Flowing all around, in all perspectives, all dimensions...

  • 01
    Mandala Sun Salutes
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    • Theory
    • Yin Activator
    • Mandala Cycle 1
    • Mandala Cycle 2
    • Mandala Cycle 3
  • 02
    Yin Practice prior to Mandala
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    • Yin Theory on Mandala Practice
    • Yin 4 Elements Practice
  • 03
    Fire Mandala
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    • 1 hour 15 minutes Class with Dulce
  • 04
    Water Mandala
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    • 1 hour 16 minutes Class with Dulce
  • 05
    Mandala TT LIVE Day1
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    • Mandala Vinyasa Methodology Manual
    • Morning Meditation (Air)
    • Mandala Practice (Air)
    • Ceremonial Opening with Carlos Mundalah
    • Elemental Psychology with Jamie Clarke
    • Mandala Methodology pt1
    • Mandala Origins - History
    • Methodology pt1 Q&A
    • Create your own Mandala
    • Practicum Q&A
    • Afternoon Short Practice (Air)
    • Day 1 Assignment
  • 06
    Mandala LIVE Day2
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    • Morning Meditation
    • Morning Practice (Fire)
    • Methodology Summary/Overview
    • Methodology Q&A
    • Variations -Holds and Pulsations
    • Elemental Theory with Carlos Mundalah
    • Practicum
    • Q&A 2
    • Fire Routine Explanation
    • Afternoon Practice (Fire)
    • Day 2 Assignment
  • 07
    Mandala TT LIVE Day3
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    • Morning Meditation (water)
    • Mandala Practice (Water)
    • Methodology Summary
    • Water Sun Salutations Explanation
    • Water Standing and Seated Explanation
    • Elemental Theory with Carlos Mundalah
    • Manual Overview & Rhythmic Vinyasa
    • Krama Methodology
    • Standing and Seated Series
    • Day 3 Assignment
    • Final Assignment
  • 08
    BONUS: Mandala Music Mixes by Carlos Mundalah
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    • Air Ascending Mix
    • Fire Spiral Mix
    • Water Tribal Mix
    • Earth Root Connection Wix