Fire Mandala
3 practices of 1:15 minutes of outside body awareness
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01
Simmering with Ana Dias
Show Content- 1 hour 15 minutes Practice
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02
Igniting with Dulce Aguilar
Show Content- 1 hour 15 minutes Practice
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03
Blazing with Katarina Rayburn
Show Content- 1 hour 15 minutes Practice
Simmering with Ana Dias
Twist and open your heart

Igniting with Dulce Aguilar
A path into Pincha Mayurasana

Blazing with Katarina Rayburn
From side awareness into arm balances & backbends
